Psychologist tips

To pass the UNT and choose the future specialty two large and very complex cases. The first is an emotionally costly and psychologically traumatic event (stress), the second, because of the waste of the psychological and psychological resources of the body, seems to be insignificant and secondary. This error leads to a random choice of specialized subjects, the inability to enter the desired specialty and the lack of motivation for further training.

Below are recommendations for applicants and their parents, who must be read strictly in accordance with their own role.

  1. Focus on the image of the future and evaluate your resources (material well-being of your family, your own strength and achievements, endurance). Try to see this future and evaluate it as a real and multifaceted phenomenon. For example, you want to be a doctor. Imagination draws a plastic surgeon in his own clinic. Very good - this is called ambition and fantasy. And what about the resources? Where are these surgeons taught, where will the clinic come from, and most importantly you yourself are ready to study books for 6 years, memorize the names of muscles, tissues and conduct experiments on real patients?To live in a dormitory and give all your time to study, all the more so that you will only see the coveted scalpel and the living patient as you go through a specialization, and then, if you don’t change your mind about being a surgeon? 
  2. Assess the pros and cons of UNT. Apart from the minuses, try for yourself personally, see the positive moments, here are the most obvious ones: end the school, you will sleep, become an adult and study in a university.
  3. The last half of the year before the UNT is not the best time for diets and climate change. For the brain, you need sweet, so say the people around, but this does not mean that you need to eat chocolate, forgetting about lunch in pounds. The brain needs glucose, and the body needs protein. Otherwise, your muscles will not be able to carry the head to the place of delivery of the UNT. With regard to climate, travel and recreation, it is better to postpone all this for later, and it is desirable to push it as far as possible later. The body is tuned to the temperature and climatic conditions of the area, it’s so bad for him, it’s been under stress for the last year, why should it be further strained with new impressions? Give your nerves a rest for at least a month after UNT.
  4. Sleep and rest. In general, you need to sleep as much as you want and it is desirable for 16-18 years old no more than 10-12 hours, but not less than 6. What it is absolutely impossible to do - go to bed later than 23.00, the optimal is the limit from 22.00 to 23.00. It is possible earlier, but not later. If you get enough sleep and get up vigorous and cheerful after 4-5 hours of sleep, this is very good, lie down at 23.00 and get up at 5-6 in the morning. Do your homework, cook breakfast, run in the morning, in short, lead the future life of the future student. It is possible and necessary to sleep during the day, but only if this is your personal need and by no means parents. The optimal period for rest is from 14.00 to 15.30 (16.00). the duration of the rest is strictly individual, from several minutes to two hours.
  5. At the UNT, keep the drinking regime, for three and a half hours it is quite normal to drink a liter of water, this will improve the metabolic processes and help you feel more comfortable. Choose comfortable clothes made from natural fabrics, let them wash, but it will not be hot. Find the cause of your excitement - fear (Why are you afraid? Do not give in? And if you don’t pass, what will happen?), Resentment of mom and dad (And what will they be offended? On you? Why? How will this affect your relationship?). And in general, do not you think that it’s stupid to sit on the UNT, where you have to decide and think about specific tasks and questions and FEAR, at least?

 

  1. Get away from the child with your slippers, chocolates, rug and requirements to hang up the phone, because "he needs to go for a walk." Get away from it completely!
  2. Before you fall behind, tell him that you love him and whatever happens, you will love, and also say that you are not worried about what will happen to you if he does not give up the UNT, but about what will happen to him. How is he where he will learn, and whether there will be any, what prospects he has in this life in general.

 

 

Recommends - T.M. Kravtsova
Candidate of Psychological Sciences, associate professor of InEU

: Psychologist tips

Psychologist tips

To pass the UNT and choose the future specialty two large and very complex cases. The first is an emotionally costly and psychologically traumatic event (stress), the second, because of the waste of the psychological and psychological resources of the body, seems to be insignificant and secondary. This error leads to a random choice of specialized subjects, the inability to enter the desired specialty and the lack of motivation for further training.

Below are recommendations for applicants and their parents, who must be read strictly in accordance with their own role.

  1. Focus on the image of the future and evaluate your resources (material well-being of your family, your own strength and achievements, endurance). Try to see this future and evaluate it as a real and multifaceted phenomenon. For example, you want to be a doctor. Imagination draws a plastic surgeon in his own clinic. Very good - this is called ambition and fantasy. And what about the resources? Where are these surgeons taught, where will the clinic come from, and most importantly you yourself are ready to study books for 6 years, memorize the names of muscles, tissues and conduct experiments on real patients?To live in a dormitory and give all your time to study, all the more so that you will only see the coveted scalpel and the living patient as you go through a specialization, and then, if you don’t change your mind about being a surgeon? 
  2. Assess the pros and cons of UNT. Apart from the minuses, try for yourself personally, see the positive moments, here are the most obvious ones: end the school, you will sleep, become an adult and study in a university.
  3. The last half of the year before the UNT is not the best time for diets and climate change. For the brain, you need sweet, so say the people around, but this does not mean that you need to eat chocolate, forgetting about lunch in pounds. The brain needs glucose, and the body needs protein. Otherwise, your muscles will not be able to carry the head to the place of delivery of the UNT. With regard to climate, travel and recreation, it is better to postpone all this for later, and it is desirable to push it as far as possible later. The body is tuned to the temperature and climatic conditions of the area, it’s so bad for him, it’s been under stress for the last year, why should it be further strained with new impressions? Give your nerves a rest for at least a month after UNT.
  4. Sleep and rest. In general, you need to sleep as much as you want and it is desirable for 16-18 years old no more than 10-12 hours, but not less than 6. What it is absolutely impossible to do - go to bed later than 23.00, the optimal is the limit from 22.00 to 23.00. It is possible earlier, but not later. If you get enough sleep and get up vigorous and cheerful after 4-5 hours of sleep, this is very good, lie down at 23.00 and get up at 5-6 in the morning. Do your homework, cook breakfast, run in the morning, in short, lead the future life of the future student. It is possible and necessary to sleep during the day, but only if this is your personal need and by no means parents. The optimal period for rest is from 14.00 to 15.30 (16.00). the duration of the rest is strictly individual, from several minutes to two hours.
  5. At the UNT, keep the drinking regime, for three and a half hours it is quite normal to drink a liter of water, this will improve the metabolic processes and help you feel more comfortable. Choose comfortable clothes made from natural fabrics, let them wash, but it will not be hot. Find the cause of your excitement - fear (Why are you afraid? Do not give in? And if you don’t pass, what will happen?), Resentment of mom and dad (And what will they be offended? On you? Why? How will this affect your relationship?). And in general, do not you think that it’s stupid to sit on the UNT, where you have to decide and think about specific tasks and questions and FEAR, at least?

 

  1. Get away from the child with your slippers, chocolates, rug and requirements to hang up the phone, because "he needs to go for a walk." Get away from it completely!
  2. Before you fall behind, tell him that you love him and whatever happens, you will love, and also say that you are not worried about what will happen to you if he does not give up the UNT, but about what will happen to him. How is he where he will learn, and whether there will be any, what prospects he has in this life in general.

 

 

Recommends - T.M. Kravtsova
Candidate of Psychological Sciences, associate professor of InEU

: Psychologist tips